Heel pain is one of the common injuries we commonly encounter here at Elevate Physiotherapy. There are multiple possible causes for your heel pain. However, upon further inspection, we notice that a lot of patients’ heel pain can be greatly reduced by selecting the optimal footwear for your foot and injury. In this blog, we …
Plantar fasciitis is a very common pain we diagnose here at Elevate Physiotherapy. Oftentimes, it is something that can be prevented with just a few different steps. Furthermore, this can be a challenging injury to overcome as the length of treatment varies from a few weeks to months to be treated. Thus, in this blog, …
Here at Elevate Physiotherapy, many patients come in with back pain. The most common area of back pain we see is usually the lower back. In a previous blog, we discussed about how the way you breathe could be the causal factor of your back pain. Another very common cause is also due to the …
Another common pain we treat here at Elevate Physiotherapy is injuries related to shoulder pain. In this blog, we will share with you 3 common causes of shoulder pain, its symptoms and how to manage it. It is important to know that these are a few causes of the shoulder pain, there can be other …
Here at Elevate Physiotherapy, we see numerous clients coming with neck pain. Neck pain is a common problem, especially for people with desk bound jobs. In this blog post, we will share with you 3 ways you can combat your neck pain to help ease it. What Is Causing My Neck Pain? The common neck …
A common problem we see here at Elevate Physiotherapy is people suffering from Achilles pain, around the area of your heel, after intense on feet exercises such as running. This is often due to an injury known as Achilles tendinopathy. What Is Achilles tendinoapthy? Achilles tendinopathy is a general term to describe Achilles pain …
Knee Osteoarthritis (OA) is a very common knee complain amongst people especially after midlife. It commonly affect ones function and levels of activity. However, early diagnosis and treatment can help to manage the symptoms of knee OA. Today we are going to talk about 5 symptoms that you have have knee OA. What is …
Shoulder surgery can vary greatly. Your surgeon may be repairing your labrum, reattaching a ligament, repairing a torn tendon, and the list goes on. All these surgeries will have various post-surgical plan and restrictions. One thing that is usually constant is the need to see your physiotherapist to aid in your recovery. So I am …
We have seen many runners complaining ankle pain and injuries. Tight inflexible ankles are commonly seen amongst runners. With the limited foot and ankle mobility, it can become a cause of various running injuries. Today we are going to talk about how ankle mobility can affect running performance and what exercises we can do to …
Ankle Mobility- Can It Affect Running Performance? Read More »
We call it many things from pooping, passing motion, to number 2. Most physios don’t address this issue. However, good bowel habits are key to having good health, mood, and quality of life. Many people in Singapore suffers from constipation. It is important to discuss why you should have good bowel habits and how you …