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Elevate Physiotherapy

How can Physiotherapy help Rheumatoid Arthritis?

Living with any long-term condition may led to loss of fitness and even difficulty performing daily tasks. Rheumatoid arthritis (RA) can be particularly troubling, with its impact on the joints as well as possible impact on the muscles. To manage the condition, keeping active and exercising becomes an important part of daily self-management for people …

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Stress Fracture – How To Manage Them

Stress fractures can be a frustrating injury that can put you out of action for long. However, managing them safely and promptly can enhance your recovery. In this blog, we share more about how to manage the stress fracture. What Is a Stress Fracture? In normal healthy bone, activities that involves loading, such as running, …

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