Have you ever noticed that your ribs always pop out from your shirt? If you do, you may have Flared Ribs. It is not just aesthetically unpleasing, but also may affect your body function. In this article, we are going to discuss flared rib and how to fix it. What is Flared Rib? Flared rib …
We all understand that pregnancy can cause many interesting changes in a woman’s body. Some moms may have a ‘mummy tummy’ or ‘post-baby pooch’ which makes them look like they are still pregnant. If you are experiencing this issue, this article may be beneficial for you. We are going to discuss Diastasis recti and how …
Admit it. We all are huge fans of Plank. Although we have discussed the secret tips and benefits of plank before, certainly we should not just focus on one type of core exercises. Instead, side plank is an often overlooked abdominal workout but comes with several benefits. Therefore, we are going to talk about …
Side Plank – The Best Abs Workout You Should Never Miss Read More »
As of the time of writing, 2 weeks has passed since the start of our circuit breaker period due to Covid-19. For many of use, we have not been able to do exercise that we usually do in the gym or in the pool. Though we have always been told that physical inactivity is bad …
With most activities suspended due to the COVID-19 outbreak, we have been advised to stay home during the circuit breaker period. I understand that some people might choose to do nothing or just indulge in food and tidbits especially when they are binge-watching Netflix! It eventually increases the risk of a sedentary lifestyle for many …
I am writing this to you today from the comfort of my home and not the clinic. Today happens to be the first day of the government mandated circuit breaker suspension period due to Covid-19. We made an announcement yesterday that we will be providing you with telephysiotherapy. This means that most of the consultation …
Due to the current COVID-19 outbreak, many people has no choice but start to work from home. As therapists, we notice that people are prone to have discomfort around their back and shoulders. This could be due to the prolonged poor sitting posture from working from home. Instead of sitting on their office or ergonomic …
The glutes are a group of muscles more commonly known as the buttocks. They are the muscles responsible for your hip extension, internal rotation, and abduction. Not only are they responsible for you looking good and attractive, they are also important for your overall health and fitness. The glutes are important in to ensure your …
Thanks to the advancement of technology. our lives become more convenient and comfortable. However, millions of people are actually suffering from bad posture. In this article, we are going to tell all the myths about bad posture and how we can fix it. Myth 1: Bad Posture Is Just Generic Yes, having a bad posture …
We have all been told that stretching is important to do before and after exercise. However, it is a hassle to do. We want to jump right into the tennis game or the soccer game with our friends. It is also boring to do. So why do them? Why do stretching? We live with a …
