It’s been about a month since Singapore eased circuit breaker restrictions. In the past month, I’ve had an increase in patients who came to the clinic with injuries due to going back to the gym too abruptly. That’s why I am not writing this article in order to let all of you know how we …
Sitting at screens for too long? We know most of you still work from home at the moment. If you are suffering stiff neck or pain, Clinical Rehab Pilates could be right for you. It is an effective and active rehabilitation to relieve your neck pain by improving postural alignment, developing your core strength and …
Have you or someone you know been diagnosed with a Rotator Cuff Injury? Doctors may have advised you to start rotator cuff rehab or physiotherapy to strengthen your shoulders. So what does this mean and how can Pilates help? In this article, we will reveal the importance of Rotator Cuff Rehab with Pilates. What is …
No matter if you are working in an office or home, most of us spend most of the time sitting. The classic cross-legged sitting becomes the top picked sitting position as it is comfortable and effortless. However, have you noticed that you often feel numb on your leg and sore on your hip and back …
Sitting too long in front of your screens? If you often wonder ‘why do my hamstring feel tight?’, then you’re not alone. Tight hamstrings are a common problem that affect both athletes and also sedentary office workers. Most people try to treat the tightness through stretching. However, it might not be the solution. This article …
We have discussed Diastasis Recti on our previous blog, today we are going to focus on something that most women are embarrassed to talk about– Incontinence. If you have experienced the ‘leaking’ during sneezing, coughing and or any sudden movement, you would know how bad it is. Yes, I am referring to the urinary leakage …
Have you ever noticed that your ribs always pop out from your shirt? If you do, you may have Flared Ribs. It is not just aesthetically unpleasing, but also may affect your body function. In this article, we are going to discuss flared rib and how to fix it. What is Flared Rib? Flared rib …
We all understand that pregnancy can cause many interesting changes in a woman’s body. Some moms may have a ‘mummy tummy’ or ‘post-baby pooch’ which makes them look like they are still pregnant. If you are experiencing this issue, this article may be beneficial for you. We are going to discuss Diastasis recti and how …
Admit it. We all are huge fans of Plank. Although we have discussed the secret tips and benefits of plank before, certainly we should not just focus on one type of core exercises. Instead, side plank is an often overlooked abdominal workout but comes with several benefits. Therefore, we are going to talk about …
Side Plank – The Best Abs Workout You Should Never Miss Read More »
As of the time of writing, 2 weeks has passed since the start of our circuit breaker period due to Covid-19. For many of use, we have not been able to do exercise that we usually do in the gym or in the pool. Though we have always been told that physical inactivity is bad …
