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Blogs, / By Shi Qi Yap

Understanding and Preventing Common Swimming-Related Injuries

Common Swimming Injuries Shoulder Injuries Swimmer’s shoulder is perhaps the most well-known injury associated with the sport. This condition is a type of impingement syndrome where the shoulder’s tendons get compressed, leading to inflammation and pain. It often results from repetitive overhead motions, such as those in freestyle, butterfly, and backstroke. Knee Pain Breaststroke is…

Blogs, / By Winsen Citra

Understanding Dry Needling: A Physiotherapy Perspective

What is Dry Needling? Dry needling, also known as intramuscular stimulation, is a modern treatment designed to ease muscular pain. Its popularity is partly due to its ability to provide relief for a range of musculoskeletal problems. Unlike acupuncture, which is based on traditional Chinese medicine and focuses on balancing the body’s energy flow, dry…

Blogs, / By Shi Qi Yap

The Role of Physiotherapy in Managing Restless Leg Syndrome

Understanding Restless Leg Syndrome RLS symptoms can range from mild to intolerable and are often described as aching, throbbing, pulling, itching, or crawling. These sensations usually occur in the legs but can also affect the arms and other parts of the body. Moving the affected limb provides temporary relief, but symptoms often return when the…

Blogs, / By Shi Qi Yap

Kinesiology Tape in Physiotherapy

The Science Behind Kinesiology Tape Originating from the ingenious mind of Dr. Kenzo Kase in the 1970s, kinesiology tape was designed to mimic the skin’s elasticity. This feature allows for dynamic support, unlike traditional athletic tapes that restrict movement. The key lies in its ability to gently lift the skin, creating a small space between…

Blogs, / By Shi Qi Yap

The Foundation of Wellness: Why Balance and Stability Matter

Why do Balance and Stability Matter? Embarking on a home exercise program is a commendable step towards personal wellness, but it’s crucial to be mindful of common mistakes that can hinder progress or even lead to injury. Here are some common pitfalls to avoid when doing home exercises: Preventing Falls: A Pillar of Aging Gracefully…

Blogs, / By Shi Qi Yap

Building a Strong Foundation: Avoiding Common Mistakes in Home Exercise Programs for Optimal Wellness

What Should You Pay Attention to? Embarking on a home exercise program is a commendable step towards personal wellness, but it’s crucial to be mindful of common mistakes that can hinder progress or even lead to injury. Here are some common pitfalls to avoid when doing home exercises: Skipping the Warm-Up: Setting the Stage for…

Blogs, / By Shi Qi Yap

The Healing Power of Heat: How Thermotherapy Affects Injury Recovery

Understanding Thermotherapy Thermotherapy involves the application of heat to the body to stimulate blood flow, relax muscles, and alleviate pain. This form of treatment can take several forms, including hot packs, warm towels, heat wraps, and even warm water immersion. The positive effects of thermotherapy extend to both acute and chronic injuries, offering relief and…

Blogs, / By Shi Qi Yap

Unveiling the Vital Link: The Connection Between Sleep and Physical Recovery

The Restorative Power of Sleep Sleep is a dynamic process that goes beyond mere rest. During the various sleep cycles, the body engages in critical activities such as tissue repair, muscle growth, and the release of growth hormone. These processes are integral to physical recovery, making sleep a crucial component in the body’s natural healing…

Blogs, / By Winsen Citra

The Crucial Role of Rehabilitation After Surgery: Restoring Health and Reclaiming Life

Optimizing Physical Function Rehabilitation after surgery focuses on restoring and enhancing physical function. Regardless of the type of surgery, the body undergoes stress and trauma during the procedure. Rehabilitation helps prevent complications such as muscle atrophy, joint stiffness, and decreased mobility. Physical therapy exercises are designed to strengthen muscles, improve flexibility, and promote overall physical…

Blogs, / By Shi Qi Yap

Navigating the Curves: Physiotherapy for Scoliosis Treatment Approaches

Understanding Scoliosis Before delving into treatment approaches, it’s essential to understand scoliosis. This condition involves a sideways curvature of the spine, often detected during adolescence, but it can affect individuals of all ages. Scoliosis may cause uneven shoulders, hips, or a noticeable tilt in the body. Physiotherapy, with its focus on movement and function, offers…