Foot, Blog, / By Winsen Citra

Plantar Fasciitis – What Causes It and What to Do?

Did you wake up this morning with heel pain that prevents you from putting weight on your foot and make it really difficult for you to walk? Does your heel pain get worse at the end of most activity but not during the activity itself? If the above description sound familiar to you, then you…

Running, Leg, Chronic Pain, Ankle, Knee, Foot, Uncategorized, Blog, / By Koh Peh Chia

Stress Fracture – How To Manage Them

Stress fractures can be a frustrating injury that can put you out of action for long. However, managing them safely and promptly can enhance your recovery. In this blog, we share more about how to manage the stress fracture. What Is a Stress Fracture? In normal healthy bone, activities that involves loading, such as running,…

Running, Foot, Uncategorized, Blog, / By Koh Peh Chia

Turf Toe – 3 Symptoms You May Have

Turf toe is a common injury seen among the active population as well as athletes. It can affect your function to run or walk as well as daily activities. However, with prompt treatment, it can be easily managed. In this week’s blog, we will share 3 symptoms you may encounter if you have turf toe….

Foot, Uncategorized, Blog, / By Koh Peh Chia

Can Physiotherapy Help with Bunions?

Bunions, otherwise known as Hallux Valgus, is the most common foot deformity. In this blog, we share what can cause and how physiotherapy helps in managing this condition. What Is A Bunion? Hallux valgus is a foot deformity that which the first toe joint is gradually pushed in. This results in the first toe to…

Running, Foot, Uncategorized, Blog, / By Koh Peh Chia

Ultimate Guide to Prevent Plantar Fasciitis

Plantar fasciitis is a very common pain we diagnose here at Elevate Physiotherapy. Oftentimes, it is something that can be prevented with just a few different steps. Furthermore, this can be a challenging injury to overcome as the length of treatment varies from a few weeks to months to be treated. Thus, in this blog,…

Ankle, Foot, Blog, / By Winsen Citra

Heel Pain – All You Need to Know

The heel is the largest bone that you have in your foot and it is the first bone that gets loaded with each step that you take. There are various injuries that can cause heel pain. Each one can hamper your ability to walk. In this article, we are going to discuss what causes them,…

Ankle, Foot, Blog, / By Koh Peh Chia

Are Your Flip-flops Causing You Pain?

We have discussed how heels affect ur body and today we will talk about the common type of footwear that every Singaporeans has – flip-flops. It’s not the comfiest of all the shoes we own, but it’s convenient and great for lazy or rainy days. However, do you know that flip-flops can cause your foot…

Spine, Ankle, Foot, Blog, / By Koh Peh Chia

Heels V.S. Pain: How to Save My Back?

Ladies love heels as they represent beauty, sexiness and feminine.  However, beauty sometimes means pain too!  Your feet and legs will be sore and your back maybe even hurts too right? This is because high heels are an extremely common cause of back pain. Let’s find out how it affects our body and how to…