Cycling, Blog, / By Winsen Citra

Cycling Injuries

You may be a casual cyclist who cycles on the weekend with your family, or you may be a cross country cyclist. No matter what kind of cyclist you are, avoiding injuries is paramount to you enjoying the activity. Most cycling injuries are caused by poor bike fit. There are many body parts that can…

Pilates, Posture, Cycling, Blog, / By Koh Peh Chia

Pilates for Cyclists- How to Improve Cycling Performance

Have you spotted some tired cyclists rocking their bodies side to side, rounding their backs, and forcing their heads up? Or you yourself as a cyclist also experience some muscle tightness on calves, thigh and even on your low back? In this article, we are going to discover the benefits of Pilates for cyclists. Pilates…

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