Articles related to the spine
We spend a third of our time in bed daily. Some of our patients have difficulty in sleeping with their back pain. Aside from knowing the optimal sleeping posture, what can we do to have better sleep without having back pain in the next morning? In this article, we would like to share about 3 …
Difficulty in Sleeping with Low Back Pain- How to Sleep Better? Read More »
You may be wondering how long you should wear a back brace before you can take it off. Or wonder if you can wear it for good to avoid from the back pain recurrence. This is one of the common doubts we hear from our patients. In this blog post, let’s us discover how it …
Ladies love heels as they represent beauty, sexiness and feminine. However, beauty sometimes means pain too! Your feet and legs will be sore and your back maybe even hurts too right? This is because high heels are an extremely common cause of back pain. Let’s find out how it affects our body and how to …
As a lady, I understand why women we like to carry big bag to stuff all our stuff in. Big bags generally cause us in carrying much more stuff than necessary (Things like makeup stuff, purse, hand sanitizer, keys, tissues, water bottle, umbrella etc). However, it’s really sad news for our body especially with the …
The Worst Bags- Handbags Ruin Shoulder and Neck? Read More »
We all remember carrying backpacks to school when we were kids. What we may not remember is how heavy they were and how we may have experienced back and neck pain while carrying it. Today we will discuss all you need to know about backpacks and its effects on your child’s spine. Is Your Child’s …
Sitting at screens for too long? We know most of you still work from home at the moment. If you are suffering stiff neck or pain, Clinical Rehab Pilates could be right for you. It is an effective and active rehabilitation to relieve your neck pain by improving postural alignment, developing your core strength and …
Admit it. We all are huge fans of Plank. Although we have discussed the secret tips and benefits of plank before, certainly we should not just focus on one type of core exercises. Instead, side plank is an often overlooked abdominal workout but comes with several benefits. Therefore, we are going to talk about …
Side Plank – The Best Abs Workout You Should Never Miss Read More »
The glutes are a group of muscles more commonly known as the buttocks. They are the muscles responsible for your hip extension, internal rotation, and abduction. Not only are they responsible for you looking good and attractive, they are also important for your overall health and fitness. The glutes are important in to ensure your …
Plank is not a fresh new exercise nowaday. We can easily see it in Pilates, Yoga and even gym sessions. As a Rehab Pilates Instructor, I have been questioned more than a thousand times on the benefits of Plank. And some of my clients would love to do a couple minutes of plank to save …
We all own a smartphone. We use it so much that we cannot function without smartphones. In fact, you’re more likely to be reading this on your smartphone than any other device. What are some of the impacts that it has on our health? Neck Pain Forward Head Posture WhatsApp, Telegram, Snapchat are just 3 …