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Neck, Posture, Lower Back, Blog, Shoulder, / By Shi Qi Yap

Your Bra Might Be Causing Pain

Does your Bra Fit Correctly? Here are few pointers that you can check at home: The under band should fit your ribcage firmly and shouldn’t be sliding or moving with activity. 80% of the support should come from the under band and 20% should come from the shoulder straps. The shoulder straps shouldn’t be so…

Posture, Blog, / By Winsen Citra

Office Syndrome

Office Syndrome is not an actual disease or condition. It is a collection of conditions that one might suffer due to sitting in front of the computer for prolonged period of time. Office syndrome occurs because we do not practice proper posture when sitting. When we sit over a long period of time, we tend…

Pilates, Posture, Cycling, Blog, / By Koh Peh Chia

Pilates for Cyclists- How to Improve Cycling Performance

Have you spotted some tired cyclists rocking their bodies side to side, rounding their backs, and forcing their heads up? Or you yourself as a cyclist also experience some muscle tightness on calves, thigh and even on your low back? In this article, we are going to discover the benefits of Pilates for cyclists. Pilates…

Pilates, Posture, Swimming, Blog, / By Koh Peh Chia

Pilates for Swimmers- How to Improve Swimming Performance

Have you ever found yourself swimming diagonally, getting neck or back strain after swimming? If so, you’re not alone. This might because the balance of your stroke is just a little off. In fact, Pilates method might be the perfect cross-training exercise for professional and recreational swimmers with several benefits. In this article, we look…

Pilates, Posture, Blog, / By Koh Peh Chia

Pilates For Men: Why Should Men Do Pilates?

If you think Pilates is just for beautiful woman with flexible body, you are probably not alone. However, the fact is that Pilates is suitable for everyone regardless the genders. In this article, I would like to reveal why men should do Pilates. Pilates Was Created By A Man. Why Not? There is a misconception…

Pilates, Posture, Blog, / By Koh Peh Chia

5 Pilates Exercises to Kickstart New Year

Another year has come to an end, and another has just begun! The new year is here, what resolutions are you going to make? Undeniably, one of the most popular New Year’s resolutions is getting back into shape. As we know, Pilates is a mind-body intervention that focuses on core stability, posture, flexibility, strength, breathing, and…

Posture, Blog, Sports Massage, / By Winsen Citra

Sports Massage – 5 Things You Didn’t Know

Sports massage is a therapy which is an effective treatment for muscle soreness and sports injuries. However, not all massage therapy can do this. Sports massage is special because it is done with the aim of having a clinical outcome. Here are the things you may not know about sports massage. #1 – Sports massage…

Pilates, Posture, Blog, / By Koh Peh Chia

Can Pilates Make You A Better Night’s Sleep?

Playing mobile games and scrolling through social media platforms may be the usual routine for most people before they can fall asleep at night. In fact, Many people have become light sleepers or insomnia nowaday due to stress, endless thoughts, screen addiction and many other reasons. You may have tried many ways to help you…

Spine, Pilates, Posture, Blog, / By Koh Peh Chia

3 Secret Tips You Should Know Before Plank

Plank is not a fresh new exercise nowaday. We can easily see it in Pilates, Yoga and even gym sessions.  As a Rehab Pilates Instructor, I have been questioned more than a thousand times on the benefits of Plank. And some of my clients would love to do a couple minutes of plank to save…

Pilates, Posture, Blog, / By Koh Peh Chia

Bad Posture: 5 Myths That You May Know

Thanks to the advancement of technology. our lives become more convenient and comfortable. However, millions of people are actually suffering from bad posture. In this article, we are going to tell all the myths about bad posture and how we can fix it. Myth 1: Bad Posture Is Just Generic Yes, having a bad posture…