{"id":2860,"date":"2021-11-16T11:35:06","date_gmt":"2021-11-16T03:35:06","guid":{"rendered":"https:\/\/elevatephysio.com.sg\/?post_type=common_conditions&#038;p=2860"},"modified":"2024-08-05T18:27:04","modified_gmt":"2024-08-05T10:27:04","slug":"wry-neck","status":"publish","type":"common_conditions","link":"https:\/\/elevatephysio.com.sg\/zh-hans\/common-injuries\/wry-neck\/","title":{"rendered":"\u9888\u90e8\u50f5\u786c"},"content":{"rendered":"\n\t<section class=\"section dark\" id=\"section_1868256150\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/elevatephysio.com.sg\/wp-content\/uploads\/2021\/11\/self-massage-2.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1138922839\">\n\n\t<div id=\"col-329545185\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n    <div class=\"breadcrumbs\" typeof=\"BreadcrumbList\" vocab=\"http:\/\/schema.org\/\">\n<span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Go to Elevate Physiotherapy.\" href=\"https:\/\/elevatephysio.com.sg\/zh-hans\/\" class=\"home\" aria-current=\"page\"><span property=\"name\">Home<\/span><\/a><meta property=\"position\" content=\"1\"><\/span><\/div>\n    \n\t<div id=\"text-870756402\" class=\"text main-title\">\n\t\t\n<h1>\u9888\u90e8\u50f5\u786c<\/h1>\n\t\t\n<style>\n#text-870756402 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1868256150 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section center-column service-content common-content\" id=\"section_787529821\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-large\" style=\"max-width:850px\" id=\"row-56539469\">\n\n\t<div id=\"col-1263291258\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1960569509\" class=\"text text-justify color-main\">\n\t\t\n<h3>\u5b83\u662f\u4ec0\u4e48\uff1f<\/h3>\n<p><span style=\"font-weight: 400;\">\u9888\u90e8\u50f5\u786c\u901a\u5e38\u4f34\u968f\u7740\u75bc\u75db\u3002\u5b83\u662f\u4e00\u79cd\u56e0\u8eab\u4f53\u7684\u4fdd\u62a4\u673a\u5236\u800c\u5f15\u8d77\u7684\u9888\u90e8\u808c\u8089\u75c9\u631b\uff0c\u5bfc\u81f4\u60a8\u56e0\u75bc\u75db\u800c\u65e0\u6cd5\u65cb\u8f6c\u8116\u5b50\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9888\u90e8\u50f5\u786c\u7684\u53d1\u751f\u53ef\u80fd\u4f1a\u59a8\u788d\u5230\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u5b83\u7684\u6cbb\u7597\u9884\u540e\u975e\u5e38\u826f\u597d\uff0c\u610f\u6307\u5728\u77ed\u65f6\u95f4\u5185\u88ab\u6cbb\u7597\u6210\u529f\u7684\u51e0\u7387\u662f\u975e\u5e38\u5927\u7684\u3002<\/span><\/p>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-549820804\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-334678699\" class=\"text text-justify color-main\">\n\t\t\n<h3>\u4e3a\u4f55\u4f1a\u51fa\u73b0\uff1f<\/h3>\n<p><span style=\"font-weight: 400;\">\u9888\u90e8\u50f5\u786c\u7684\u4e3b\u8981\u673a\u5236\u6709\u4e24\u79cd\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u56e0\u690e\u95f4\u76d8\u635f\u4f24\u800c\u5bfc\u81f4\u7684\u690e\u95f4\u76d8\u6e90\u6027\u9888\u90e8\u50f5\u786c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9888\u690e\u9762\u5173\u8282\u6d3b\u52a8\u5ea6\u53d7\u9650 &#8211; 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