{"id":2916,"date":"2021-11-16T13:49:19","date_gmt":"2021-11-16T05:49:19","guid":{"rendered":"https:\/\/elevatephysio.com.sg\/?post_type=common_conditions&#038;p=2916"},"modified":"2024-08-05T18:11:52","modified_gmt":"2024-08-05T10:11:52","slug":"hip-impingement","status":"publish","type":"common_conditions","link":"https:\/\/elevatephysio.com.sg\/zh-hans\/common-injuries\/hip-impingement\/","title":{"rendered":"\u9acb\u5173\u8282\u649e\u51fb\u7efc\u5408\u5f81"},"content":{"rendered":"\n\t<section class=\"section dark\" id=\"section_933912008\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1640\" height=\"924\" src=\"https:\/\/elevatephysio.com.sg\/wp-content\/uploads\/2021\/11\/Untitled-design-2.png\" class=\"bg attachment-original size-original\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-86784740\">\n\n\t<div id=\"col-579524393\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n    <div class=\"breadcrumbs\" typeof=\"BreadcrumbList\" vocab=\"http:\/\/schema.org\/\">\n<span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Go to Elevate Physiotherapy.\" href=\"https:\/\/elevatephysio.com.sg\/zh-hans\/\" class=\"home\" aria-current=\"page\"><span property=\"name\">Home<\/span><\/a><meta property=\"position\" content=\"1\"><\/span><\/div>\n    \n\t<div id=\"text-3511593304\" class=\"text main-title\">\n\t\t\n<h1>Hip Impingement<\/h1>\n\t\t\n<style>\n#text-3511593304 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_933912008 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  min-height: 300px;\n}\n#section_933912008 .section-bg img {\n  object-position: 15% 24%;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section center-column service-content common-content\" id=\"section_1595508939\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-large\" style=\"max-width:850px\" id=\"row-1513173576\">\n\n\t<div id=\"col-2112901893\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1578401977\" class=\"text color-main\">\n\t\t\n<h3><strong>What is the condition?<\/strong><\/h3>\n<div>\n<p>Hip impingement is a condition where there is abnormal and wearing contact between the ball and socket of the hip joint. The result is increased friction during hip movements that may damage the joint.<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-168177520\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-273952422\" class=\"text color-main\">\n\t\t\n<h3><strong>How do get it?<\/strong><\/h3>\n<div>\n<p>Many \u201cnormal\u201d people have the potential to get hip impingement. This is because one of its biggest contributing factors to hip impingement is the shape of ball and socket joint. However, for this to be a problem, there needs to be something that provokes the irritation at the joint. Therefore, this condition is more commonly seen in active individuals who do sports. Also, a certain weakness in their hip stability or core muscle stability is usually present, which also explains why their hip gets irritated.<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1817892950\">\n\n\t<div id=\"col-444412872\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-1093736879\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1093736879 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_133781955\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:25%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"575\" src=\"https:\/\/elevatephysio.com.sg\/wp-content\/uploads\/2021\/11\/Untitled-design-16-1024x577.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/elevatephysio.com.sg\/wp-content\/uploads\/2021\/11\/Untitled-design-16-1024x577.png 1024w, https:\/\/elevatephysio.com.sg\/wp-content\/uploads\/2021\/11\/Untitled-design-16-300x169.png 300w, https:\/\/elevatephysio.com.sg\/wp-content\/uploads\/2021\/11\/Untitled-design-16-768x433.png 768w, https:\/\/elevatephysio.com.sg\/wp-content\/uploads\/2021\/11\/Untitled-design-16-1536x865.png 1536w, https:\/\/elevatephysio.com.sg\/wp-content\/uploads\/2021\/11\/Untitled-design-16-600x338.png 600w, https:\/\/elevatephysio.com.sg\/wp-content\/uploads\/2021\/11\/Untitled-design-16.png 1640w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_133781955 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1595508939 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section service-price center-column common-content\" id=\"section_124952177\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-1818338614\">\n\n\t<div id=\"col-506349891\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-4096020112\" class=\"text color-main\">\n\t\t\n<h3>What problems does it cause?<\/h3>\n<div>\n<p>The most common problem that comes with a hip impingement is usually a restriction of movement in the hip. Together with the restricted range of motion, there can be pain, especially around the hip and groin area. These problems can be acute as well as insidious.<\/p>\n<\/div>\n\t\t\n<style>\n#text-4096020112 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_124952177 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(239, 239, 239);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section center-column service-content common-content\" id=\"section_20463847\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-large\" style=\"max-width:850px\" id=\"row-626338933\">\n\n\t<div id=\"col-1213043046\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-424924729\" class=\"text text-justify color-main\">\n\t\t\n<h3>What is this treatment<\/h3>\n<p>Conservative treatment with physiotherapy can be very effective in treating hip impingement. Treatments may include:<\/p>\n<ul>\n<li>Mobilization of the hip joint structures<\/li>\n<li>Improve flexibility and muscle length of the hip<\/li>\n<li>Improve hip muscle strength<\/li>\n<li>Strengthen dynamic hip stability<\/li>\n<\/ul>\n<p>Your physiotherapist will assess your movement as well as ask about your activity level to ascertain the individualized exercises that will help with the causes.<\/p>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-560737295\">\n\n\t<div id=\"col-1724752591\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-1158251876\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1158251876 {\n  padding-top: 60px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_887138797\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:25%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"575\" src=\"https:\/\/elevatephysio.com.sg\/wp-content\/uploads\/2021\/11\/Untitled-design-17-1024x577.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/elevatephysio.com.sg\/wp-content\/uploads\/2021\/11\/Untitled-design-17-1024x577.png 1024w, https:\/\/elevatephysio.com.sg\/wp-content\/uploads\/2021\/11\/Untitled-design-17-300x169.png 300w, https:\/\/elevatephysio.com.sg\/wp-content\/uploads\/2021\/11\/Untitled-design-17-768x433.png 768w, https:\/\/elevatephysio.com.sg\/wp-content\/uploads\/2021\/11\/Untitled-design-17-1536x865.png 1536w, https:\/\/elevatephysio.com.sg\/wp-content\/uploads\/2021\/11\/Untitled-design-17-600x338.png 600w, https:\/\/elevatephysio.com.sg\/wp-content\/uploads\/2021\/11\/Untitled-design-17.png 1640w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_887138797 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_20463847 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section service-price center-column common-content\" id=\"section_635345303\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-893581292\">\n\n\t<div id=\"col-622556624\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2269576767\" class=\"text color-main\">\n\t\t\n<h3>What result to expect?<\/h3>\n<div>\n<p>With conservative treatment and the involvement of muscle strengthening, it takes time to strengthen your muscles. Thus,\u00a0 you would need at least 4 weeks of therapy to see the results.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Because of the mechanical nature of the condition, physiotherapy may not be effective if the shape of the ball and socket joint is overly deep. In this case, surgery may be the better option for you. Recovery from the surgery usually take about 4 months or more depending on the type of surgery and technique that was used. During this rehabilitation period, it is important that patients remain committed to doing their rehabilitation exercises at physiotherapy.<\/p>\n<\/div>\n\t\t\n<style>\n#text-2269576767 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-209101694\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-209101694 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-665147612\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n<a href=\"https:\/\/elevatephysio.com.sg\/booking\/\" target=\"_blank\" class=\"button alert main-button\" rel=\"noopener\"  style=\"border-radius:5px;padding:5px 15px 5px 15px;\">\n    <span>\u70b9\u51fb\u9884\u7ea6<\/span>\n  <\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_635345303 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(239, 239, 239);\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"featured_media":0,"template":"","common_type":[344],"class_list":["post-2916","common_conditions","type-common_conditions","status-publish","hentry","common_type-hip"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u9acb\u5173\u8282\u649e\u51fb\u7efc\u5408\u5f81 - Elevate Physiotherapy<\/title>\n<meta name=\"description\" content=\"Learn about hip impingement, its symptoms, and effective treatments. 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