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The Importance of Manual Therapy in Physiotherapy: A Patient’s Guide

Blogs, / By Winsen Citra

Physiotherapy is a multidimensional approach to treating various physical health conditions. It employs techniques such as exercises, education, and advice to promote, maintain, and restore physical well-being. Among the different techniques used in physiotherapy, manual therapy stands out as a critical component, especially in the management of pain and mobility issues. This article aims to demystify manual therapy for patients, explaining its benefits, types, and what to expect during treatment.

What is Manual Therapy?

Manual therapy is a hands-on technique used by physiotherapists to manipulate muscles and joints in an effort to decrease pain caused by muscle tension, muscle spasm, and joint dysfunction. It involves applying pressure on muscle tissue and manipulating joints in a way that falls within their natural movements. This approach helps in reducing pain, increasing range of motion, reducing or eliminating soft tissue inflammation, inducing relaxation, improving contractile and non-contractile tissue repair, and facilitating movement while improving function.

Types of Manual Therapy

There are several types of manual therapy, each serving a unique purpose and tailored to the patient’s specific needs:

  1. Massage and Mobilization: This involves the rhythmic pushing, pulling, and kneading of muscles to relieve tension, reduce pain, and improve blood circulation.
  2. Manipulation: This technique involves quick, often gentle, thrusts to the joints to improve the quality of movement in a joint and reduce pain.
  3. Muscle Energy Techniques (METs): This is where patients contract their muscles against a controlled counterforce applied by the therapist, in a specific direction and position. This method helps in stretching and lengthening muscle tissue and improving muscle strength.
  4. Myofascial Release: This technique involves applying gentle, sustained pressure into the Myofascial connective tissue to eliminate pain and restore motion.

Benefits of Manual Therapy

The benefits of manual therapy are extensive and can significantly improve a patient’s quality of life. Some of the key benefits include:

  • Pain Reduction: Manual therapy can help reduce pain by relieving tension and stiffness in the muscles and joints.
  • Improved Mobility: It can increase the range of motion by loosening tight tissues and lubricating joints.
  • Decreased Inflammation: Techniques used can help reduce soft tissue inflammation and facilitate healing.
  • Enhanced Performance: By improving mobility and reducing pain, patients can return to their normal activities or sports more quickly.
  • Relaxation: Manual therapy can induce relaxation by reducing muscle tension and decreasing the body’s stress response.

What to Expect During a Manual Therapy Session

During your first manual therapy session, the physiotherapist will conduct a comprehensive assessment to determine the most appropriate treatment. This may include a detailed history, a physical examination, and tests to evaluate the health of your muscles and joints.

Following the assessment, the physiotherapist will use one or more manual therapy techniques tailored to your specific needs. You may feel some discomfort during the treatment, but it should be tolerable. If anything feels too painful, it’s important to communicate this to your therapist immediately.

Conclusion

Manual therapy is a valuable tool in physiotherapy that can aid in the treatment and management of various conditions. By understanding what manual therapy is, the types available, and what to expect, patients can feel more comfortable and informed about their treatment options. If you’re experiencing pain, limited mobility, or other physical health issues, consider discussing manual therapy with your physiotherapist to see if it could be beneficial for you.

Remember, the goal of manual therapy, and physiotherapy in general, is to help you return to your normal activities without pain and to improve your overall quality of life. With the right approach and a skilled physiotherapist, manual therapy can be a highly effective component of your rehabilitation process.

We hope this has been useful for you. Find out more useful exercises by checking out our instagram page. Feel free to contact us should you have further questions.

Winsen Citra
Principal Physiotherapist

Winsen graduated from University of Melbourne in 2012. He worked in organisations of various sizes such as Singapore General Hospital, Pain Relief Practice, and Physioclinic before working at Elevate Physiotherapy. He specialises in sports and musculoskeletal injuries and has worked with athletes of various sports such as fencing, dancing, dragon boating, and cycling.

In his spare time he enjoys singing and playing chess.