In Singapore, many physiotherapists recommend Pilates to patients as it is a form of active rehabilitation and injury prevention solution.
Rehab Clinical Pilates is the perfect workout for rehabilitation and injury prevention in Singapore. Like traditional Pilates, it focuses on strengthening the deep postural muscles of the abdomen and spine. With few sessions of practice, patients will improve their overall core stability and posture. Rehab Clinical Pilates is a more customised program which aims to restore full range of movement to the injured area without aggravating it. As a result, it helps each patient return to their normal daily routine and even improve performance.