Blogs

Have you noticed that your child has a tendency to lean to one side? Do your child’s shoulders appear uneven to you? Does your child’s waistline look uneven? If all this sounds familiar to you, then your child might be suffering from what is called scoliosis. In this article, we’ll discuss the different types and…

In the final post of this ACL series, we look at an important determining factor, quadriceps strength, which affects your recovery and chances of re-injuring the knee again. This is factor stands out amongst the others we have mentioned. Therefore, we will explain more about how you and your physiotherapist can address this issue. Why…

The all-dreaded wrist sprain, a very common injury seen among many from breaking their falls or other forceful impacts on the wrist. In this week’s blog, we will share with you important steps to take when it comes to managing the sprained wrist. What Is a Wrist Sprain? A wrist sprain is an injury to the…

People often come to us feeling a pain that starts in the buttock and becomes noticeable when they sit down. Sometimes, the pain even radiates down the leg. In this blog, we will share more about this disorder otherwise known as piriformis syndrome and how to fix it. What Is Piriformis Syndrome? The piriformis muscle…

Stress fractures can be a frustrating injury that can put you out of action for long. However, managing them safely and promptly can enhance your recovery. In this blog, we share more about how to manage the stress fracture. What Is a Stress Fracture? In normal healthy bone, activities that involves loading, such as running,…

Turf toe is a common injury seen among the active population as well as athletes. It can affect your function to run or walk as well as daily activities. However, with prompt treatment, it can be easily managed. In this week’s blog, we will share 3 symptoms you may encounter if you have turf toe….

Knee pain is a one of the most common injuries prevalent in people of all ages. The location and severity of may vary depending on the cause. In this week’s blog, we share 3 possible injuries that we see that might cause this. What Can Cause My Knee Pain? Knee Osteoarthritis (OA) Knee OA is…

Bone stress injuries are a common injury amongst people especially in those who have started physical activity. It commonly affect ones function and levels of activity. However, early diagnosis and treatment can help to manage the symptoms of bone stress injuries. Today we are going to talk about 3 symptoms that you may have if…

Over the years, we have seen an increase in anterior cruciate ligament (ACL) injuries that have come to my clinic. This could be due to the multitude of factors. However, a common question that has always come up is, “ Do I Need Surgery?”. In this week’s blog, we discuss more about this. What Is…

Continuing on from last week’s blog, another common question we get when it comes to the rehabilitation of the anterior cruciate ligament (ACL) is,  “when can I start running again?”. However, the answer we always give is, “it depends”. In this week’s blog, we share more about why we give this answer.  Additionally, we touch…