Diastasis Recti (DRA): Symptoms, Causes and Treatment
Quick Answer: Diastasis recti abdominis is a widening of the gap between the two halves of the rectus abdominis, most often after pregnancy. It is common rather than abnormal, affecting roughly 60% of women at six weeks postpartum and 30% at one year. Progressive core and whole-body loading is the main treatment. A visible ridge…