Tag Archives: Heel Pain

Plantar Fasciitis – What Causes It and What to Do?

Did you wake up this morning with heel pain that prevents you from putting weight on your foot and make it really difficult for you to walk? Does your heel pain get worse at the end of most activity but not during the activity itself? If the above description sound familiar to you, then you…

How to Treat Your Achilles Pain

A common problem we see here at Elevate Physiotherapy is people suffering from Achilles pain, around the area of your heel, after intense on feet exercises such as running. This is often due to an injury known as Achilles tendinopathy. What Is Achilles tendinoapthy? Achilles tendinopathy is a general term to describe Achilles pain and…