Plank is not a fresh new exercise nowaday. We can easily see it in Pilates, Yoga and even gym sessions. As a Rehab Pilates Instructor, I have been questioned more than a thousand times on the benefits of Plank. And some of my clients would love to do a couple minutes of plank to save…
Tag Archives: plank
Admit it. We all are huge fans of Plank. Although we have discussed the secret tips and benefits of plank before, certainly we should not just focus on one type of core exercises. Instead, side plank is an often overlooked abdominal workout but comes with several benefits. Therefore, we are going to talk about one…