What happens to your body after running a marathon? You may expect to be sore for 5 days or up to a week after a marathon. You may also experience Delayed-Onset Muscle Soreness (DOMS) which is muscle soreness that comes on days after the long run. Hence, rest and recovery are the best marathon recovery…
Tag Archives: Running
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Jul
Do you have pain in and around the kneecap when you run, climb stairs, or are just being active? Or, do you have pain when you sit for too long with the knees bent? Is this accompanied with some feeling of weakness and instability? Do you hear grinding, rubbing, or clicking noise when you bend…
A lot of runners suffer from a throbbing ache in the shin with each stride. This condition may be what is called shin splints. It is a condition that has caused a lot of runners to stop running due to the pain whenever they run. The question is, how do we overcome it or even…