Have you ever found yourself swimming diagonally, getting neck or back strain after swimming? If so, you’re not alone. This might because the balance of your stroke is just a little off. In fact, Pilates method might be the perfect cross-training exercise for professional and recreational swimmers with several benefits. In this article, we look…
Tag Archives: swimming
Do you like to swim? I do too. However, if you’re anything like me, you probable never went for a proper swimming lesson. Therefore, the only style that you know is breaststroke, which is the easiest style to learn. However, the breaststroke has a distinct disadvantage of causing hip pain in some swimmers.This is due…