What is Yoga? It is known as a Hindu spiritual and mental practice that includes breathing control, meditation, and the adoption of specific poses. While modern yoga focuses on physical poses and is sometimes thought of as a form of exercise. Yoga as a supplement to physiotherapy In fact, yoga complements physiotherapy because they share…
Tag Archives: yoga
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Many people view Yoga and Pilates as ‘the same’ exercise. Most people could not differentiate them and always feel confused about which to choose. Pilates and Yoga are both low-impact practices which focus on breath, alignment, balance, strength and flexibility. However, they are totally different origins and functions. This article will discuss about the 5 differences…