Sciatica pain can be painful and debilitating. Most patient come to us with the complaint of feeling the pain on only one side of the body. It’s estimated that up to 40 percent of people will experience sciatica at least once in their life and if you’re one of those people, you know it can…
Author Archives: Koh Peh Chia
Stress fractures can be a frustrating injury that can put you out of action for long. However, managing them safely and promptly can enhance your recovery. In this blog, we share more about how to manage the stress fracture. What Is a Stress Fracture? In normal healthy bone, activities that involves loading, such as running,…
Have you ever experienced pain in the back of the thigh that just won’t go away? Hamstring pain is one of the most common problems among athletes, especially for those taking part in high-speed running or sports involves a repeated change of direction. In today’s blog, we will share about 3 exercises to prevent hamstring…
Living with any long-term condition may led to loss of fitness and even difficulty performing daily tasks. Rheumatoid arthritis (RA) can be particularly troubling, with its impact on the joints as well as possible impact on the muscles. To manage the condition, keeping active and exercising becomes an important part of daily self-management for people…
Turf toe is a common injury seen among the active population as well as athletes. It can affect your function to run or walk as well as daily activities. However, with prompt treatment, it can be easily managed. In this week’s blog, we will share 3 symptoms you may encounter if you have turf toe….
Groin pain can be a niggling injury that causes discomfort and pain among many. It can affect a wide variety of people from elite athletes to the general population. In this week’s blog, we will discuss one the most common form of groin injuries, adductor tendinopathy, and how to deal with them. What Causes the…
Knee pain is a one of the most common injuries prevalent in people of all ages. The location and severity of may vary depending on the cause. In this week’s blog, we share 3 possible injuries that we see that might cause this. What Can Cause My Knee Pain? Knee Osteoarthritis (OA) Knee OA is…
One of the most common injuries of the hand, trigger finger is a condition that can affect all. In this week’s blog, we share more about what causes. Furthermore, we discuss exercises that help this injury. What is Trigger Finger? The tendons that move the finger slide back and forth within a tendon sheath, which…
Bone stress injuries are a common injury amongst people especially in those who have started physical activity. It commonly affect ones function and levels of activity. However, early diagnosis and treatment can help to manage the symptoms of bone stress injuries. Today we are going to talk about 3 symptoms that you may have if…
Over the years, we have seen an increase in anterior cruciate ligament (ACL) injuries that have come to my clinic. This could be due to the multitude of factors. However, a common question that has always come up is, “ Do I Need Surgery?”. In this week’s blog, we discuss more about this. What Is…
