Have you or someone you know been diagnosed with a Rotator Cuff Injury? Doctors may have advised you to start rotator cuff rehab or physiotherapy to strengthen your shoulders. So what does this mean and how can Pilates help? In this article, we will reveal the importance of Rotator Cuff Rehab with Pilates. What is…
Author Archives: Koh Peh Chia
Sitting at screens for too long? We know most of you still work from home at the moment. If you are suffering stiff neck or pain, Clinical Rehab Pilates could be right for you. It is an effective and active rehabilitation to relieve your neck pain by improving postural alignment, developing your core strength and…
We all understand that pregnancy can cause many interesting changes in a woman’s body. Some moms may have a ‘mummy tummy’ or ‘post-baby pooch’ which makes them look like they are still pregnant. If you are experiencing this issue, this article may be beneficial for you. We are going to discuss Diastasis recti and how…
