You may notice pain in the shoulders when doing overhead activities such as cleaning, swimming, painting, or other overhead sports. Chances are, you have what is called shoulder impingement. This is one of the most common shoulder conditions. Shoulder impingement, like the name suggests, results from compression of the shoulder tendon or bursa by the bones…
If you have dislocated your shoulder before, you are more likely to do it again. If it happens repeatedly over time, we call this chronic shoulder instability. It happens when the shoulder structures (ligaments, tendons, and muscles) become torn. Essentially, chronic shoulder instability is the inability of these tissues to keep the arm centered in…
Have you or someone you know been diagnosed with a Rotator Cuff Injury? Doctors may have advised you to start rotator cuff rehab or physiotherapy to strengthen your shoulders. So what does this mean and how can Pilates help? In this article, we will reveal the importance of Rotator Cuff Rehab with Pilates. What is…
