If you are unsure of what kind of exercise you should do because of your injuries and pain, rehab clinical pilates might be for you. This is a slightly different form of pilates. Unlike general pilates, clinical pilates in Singapore combines the original principles of pilates with an emphasis on movement patterns that promote strength…
Tag Archives: rehab pilates
Prenatal Pilates If you have followed our weekly blog post, you might already know what Pilates is and how does Pilates benefit to our bodies. Many of my clients have similar doubts regarding to their body condition during pregnancy. Most of the frequently asked question is: “Can Pilates help me in pregnancy?” And the answer…
Have you or someone you know been diagnosed with a Rotator Cuff Injury? Doctors may have advised you to start rotator cuff rehab or physiotherapy to strengthen your shoulders. So what does this mean and how can Pilates help? In this article, we will reveal the importance of Rotator Cuff Rehab with Pilates. What is…