What is Clinical Pilates? Clinical Pilates is the perfect workout for rehabilitation and injury prevention in Singapore. Like traditional Pilates, it focuses on strengthening the deep postural muscles of the abdomen and spine. With a few sessions of practice, patients will also improve their overall core stability and posture. Besides, it is a customized program…
Tag Archives: clinical pilates
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If you are unsure of what kind of exercise you should do because of your injuries and pain, rehab clinical pilates might be for you. This is a slightly different form of pilates. Unlike general pilates, clinical pilates in Singapore combines the original principles of pilates with an emphasis on movement patterns that promote strength…
Prenatal Pilates If you have followed our weekly blog post, you might already know what Pilates is and how does Pilates benefit to our bodies. Many of my clients have similar doubts regarding to their body condition during pregnancy. Most of the frequently asked question is: “Can Pilates help me in pregnancy?” And the answer…
Another year has come to an end, and another has just begun! The new year is here, what resolutions are you going to make? Undeniably, one of the most popular New Year’s resolutions is getting back into shape. As we know, Pilates is a mind-body intervention that focuses on core stability, posture, flexibility, strength, breathing, and…