The Foundation of Your Body: Your Feet Think of your feet as the foundation of a building. They bear the weight of your entire body and are responsible for supporting you as you move through life. Just like a strong foundation is crucial for a stable building, healthy feet are fundamental to your physical health….
Author Archives: Shi Qi Yap
18
Aug
Aug
What is Dry Needling? First and foremost, let’s clarify what dry needling is all about. Dry needling is a specialized technique used by skilled physiotherapists to address musculoskeletal pain and dysfunction. It involves inserting thin, solid needles into specific trigger points or tight bands of muscles to alleviate pain, reduce muscle tension, and improve overall…
11
Aug
Aug
The What and Why of Cooling Down: Post-exercise cooling down involves performing a set of gentle, low-intensity movements and stretches after your workout session. It’s the bridge between high-intensity activity and rest, allowing your body to transition gradually and safely. Here’s why it matters: Gradual Heart Rate Reduction: During exercise, your heart rate increases to…
21
Jul
Jul
Understanding the Causes of Neck Pain from VR: Neck pain from VR headsets typically stems from poor posture and prolonged periods of immobility while wearing the device. When engrossed in virtual reality, users often lose awareness of their body’s position, leading to awkward neck angles and strain on the supporting muscles and joints. Additionally, the…
07
Jul
Jul
Introduction Parkinson’s disease is a progressive neurodegenerative disorder that is characterized by motor symptoms such as tremors, bradykinesia (slowness of movement), rigidity, and postural instability. While there is no cure for Parkinson’s disease, physiotherapy can play a crucial role in managing its symptoms and improving the quality of life for patients. Physiotherapy’s Role in Managing…
26
May
May
What is Mommy Thumb? Mommy Thumb, or De Quervain’s tenosynovitis, is a condition characterized by inflammation of the tendons that control movement of the thumb. It typically occurs due to repetitive thumb and wrist motions commonly seen in activities such as lifting babies, carrying car seats, or constantly picking up objects. The condition affects the…
05
May
May
What is Prehab? Prehab, also known as prehabilitation, is a form of proactive healthcare that aims to improve physical and mental resilience before undergoing a surgery or medical procedure. The goal of prehabilitation is to optimize the patient’s physical and psychological condition to increase the chances of a successful outcome. Prehabilitation involves a range of…
31
Mar
Mar
What is Intermittent Fasting? Intermittend fasting is a pattern of eating that involves cycling between periods of eating and fasting. There are several different types of intermittent fasting, but the most popular ones involve fasting for 16-24 hours at a time, either daily or a few times a week. Benefits of Intermittent Fasting: Weight Loss…
25
Mar
Mar
What does the research say? Though we say knee pain, the actual condition in question here is arthritis. So the question becomes, does weather affect arthritic pain? The research behind this is inconclusive at best. The result of a recent study says that temperature doesn’t actually play a big role in arthritic knee pain. Humidity…
10
Mar
Mar
What is Dead Hang? Benefits of Dead Hang: Improved grip strength Whilst performing a dead hang, you are holding onto a bar and hanging your body weight off it. Thus, it is an excellent way to improve your grip strength, which is important for many daily activities, such as carrying heavy objects or opening jars….
