What are the Core Muscles? Rectus abdominis: Front abdominal muscles. Internal & external obliques: Side of your trunk muscles Erector spinae, multifidus and Quadratus Lumborum: Muscle located between your spine bone and run along your spine & 5. Gluteus muscle: Buttock muscle Your core also includes transverse abdominis, hip muscle, diaphragm, and pelvic floor muscles….
Author Archives: Shi Qi Yap
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Nov
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Besides, there’re a lot of research have been done on rats and mice, but the results are promising for humans, too. Potential benefits included lower BMI, reduced odds of diabetes and boost to brain health. Exercise that Can Do during Pregnancy Low impact aerobics Kegel exercise (Pelvic floor muscle exercise) Swimming Brisk walking Indoor stationary…
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Nov
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Does your Bra Fit Correctly? Here are few pointers that you can check at home: The under band should fit your ribcage firmly and shouldn’t be sliding or moving with activity. 80% of the support should come from the under band and 20% should come from the shoulder straps. The shoulder straps shouldn’t be so…
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Nov
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What is Hip Impingement? Hip impingement, also known as Femoroacetabular Impingement (FAI) Syndrome. 2 morphologies of FAI have been described. Cam-type impingement and Pincher-type impingement. Cam-type impingement: Abnormally bony growth at the head of the femur, and cause cartilage damage at anterosuperior acetabular rim. Pincer-type impingement: “Over coverage” of the femoral head by the acetabulum…
