Tag Archives: Forward Head Posture

Neck, Spine, Blog

Headaches and How to Manage Them

Posted on by Winsen Citra
17
Mar

There are many types of headaches. It is important for you to know what kind of headache you are having and how to treat it . This is because different types of headaches requires different treatment. Some requires intervention from doctors and others require you to see a physiotherapist or make lifestyle changes. Below are…

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Posture, Blog

Office Syndrome

Posted on by Winsen Citra
09
Jun

Office Syndrome is not an actual disease or condition. It is a collection of conditions that one might suffer due to sitting in front of the computer for prolonged period of time. Office syndrome occurs because we do not practice proper posture when sitting. When we sit over a long period of time, we tend…

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