Due to the current COVID-19 outbreak, many people has no choice but start to work from home. As therapists, we notice that people are prone to have discomfort around their back and shoulders. This could be due to the prolonged poor sitting posture from working from home. Instead of sitting on their office or ergonomic…
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No matter if you are working in an office or home, most of us spend most of the time sitting. The classic cross-legged sitting becomes the top picked sitting position as it is comfortable and effortless. However, have you noticed that you often feel numb on your leg and sore on your hip and back…