Sports massage is a therapy which is an effective treatment for muscle soreness and sports injuries. However, not all massage therapy can do this. Sports massage is special because it is done with the aim of having a clinical outcome. Athletic sports massage is also commonly used for runners, cyclists, and active individuals who need…
Author Archives: Winsen Citra
We all own a smartphone. We use it so much that we cannot function without smartphones. In fact, you’re more likely to be reading this on your smartphone than any other device. What are some of the impacts that it has on our health? Neck Pain Forward Head Posture WhatsApp, Telegram, Snapchat are just 3…
The glutes are a group of muscles more commonly known as the buttocks. They are the muscles responsible for your hip extension, internal rotation, and abduction. Not only are they responsible for you looking good and attractive, they are also important for your overall health and fitness. The glutes are important in to ensure your…
A common problem we see here at Elevate Physiotherapy is people suffering from Achilles pain, around the area of your heel, after intense on feet exercises such as running. This is often due to an injury known as Achilles tendinopathy. What Is Achilles tendinoapthy? Achilles tendinopathy is a general term to describe Achilles pain and…
Shoulder surgery can vary greatly. Your surgeon may be repairing your labrum, reattaching a ligament, repairing a torn tendon, and the list goes on. All these surgeries will have various post-surgical plan and restrictions. One thing that is usually constant is the need to see your physiotherapist to aid in your recovery. So I am…
The heel is the largest bone that you have in your foot and it is the first bone that gets loaded with each step that you take. There are various injuries that can cause heel pain. Each one can hamper your ability to walk. In this article, we are going to discuss what causes them,…
We all remember carrying backpacks to school when we were kids. What we may not remember is how heavy they were and how we may have experienced back and neck pain while carrying it. Today we will discuss all you need to know about backpacks and its effects on your child’s spine. Is Your Child’s…
Sitting too long in front of your screens? If you often wonder ‘why do my hamstring feel tight?’, then you’re not alone. Tight hamstrings are a common problem that affect both athletes and also sedentary office workers. Most people try to treat the tightness through stretching. However, it might not be the solution. This article…
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In our modern professional landscape, the desk has become the primary habitat for millions. While digital connectivity has revolutionized how we work, it has also introduced a prevalent physical toll: persistent neck pain. Many of us find ourselves finishing the workday with a dull ache or a sharp stiffness that radiates from the base of…
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Running is one of the most liberating forms of exercise, offering a unique blend of cardiovascular challenge and mental clarity. Whether we are training for our first 5K or preparing for a full marathon, the rhythm of the pavement under our feet is addictive. However, the repetitive nature of running also places significant stress on…
