Plank is not a fresh new exercise nowaday. We can easily see it in Pilates, Yoga and even gym sessions. As a Rehab Pilates Instructor, I have been questioned more than a thousand times on the benefits of Plank. And some of my clients would love to do a couple minutes of plank to save…
Tag Archives: PIlates
Thanks to the advancement of technology. our lives become more convenient and comfortable. However, millions of people are actually suffering from bad posture. In this article, we are going to tell all the myths about bad posture and how we can fix it. Myth 1: Bad Posture Is Just Generic Yes, having a bad posture…
Due to the current COVID-19 outbreak, many people has no choice but start to work from home. As therapists, we notice that people are prone to have discomfort around their back and shoulders. This could be due to the prolonged poor sitting posture from working from home. Instead of sitting on their office or ergonomic…
Admit it. We all are huge fans of Plank. Although we have discussed the secret tips and benefits of plank before, certainly we should not just focus on one type of core exercises. Instead, side plank is an often overlooked abdominal workout but comes with several benefits. Therefore, we are going to talk about one…
Have you ever noticed that your ribs always pop out from your shirt? If you do, you may have Flared Ribs. It is not just aesthetically unpleasing, but also may affect your body function. In this article, we are going to discuss flared rib and how to fix it. What is Flared Rib? Flared rib…
We have discussed Diastasis Recti on our previous blog, today we are going to focus on something that most women are embarrassed to talk about– Incontinence. If you have experienced the ‘leaking’ during sneezing, coughing and or any sudden movement, you would know how bad it is. Yes, I am referring to the urinary leakage…
Sitting too long in front of your screens? If you often wonder ‘why do my hamstring feel tight?’, then you’re not alone. Tight hamstrings are a common problem that affect both athletes and also sedentary office workers. Most people try to treat the tightness through stretching. However, it might not be the solution. This article…
Sitting at screens for too long? We know most of you still work from home at the moment. If you are suffering stiff neck or pain, Clinical Rehab Pilates could be right for you. It is an effective and active rehabilitation to relieve your neck pain by improving postural alignment, developing your core strength and…
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